Distractions are everywhere…whether you're in an office setting or working from home. In the office, you might contend with the sounds of phones ringing, speakerphone conversations, and copy machines humming. At home, distractions come in different forms – kids playing, pets seeking attention, amazon deliveries, or the laundry pile beckoning - and staying focused in either environment can be challenging.

So, what can you do to remain on task and avoid distractions? Here are some ideas to help start off the new year.

Six Tips to Stay Focused at Work (Office or Home):

1. Clean your workspace. Whether you're at a desk in the office or at your dining room table, clutter can make it harder to concentrate. Take a few minutes to tidy up and organize. A clean space will help you focus on the task at hand.
2. Plan ahead. At the end of each workday, map out your priorities for the next day. This applies equally to office and remote settings. When you start your day with a clear plan, you'll waste less time figuring out what to tackle first.
3. Keep your to-do list visible. Whether it's a sticky note on your monitor or a digital list on your computer, having your to-do list in sight keeps your goals top of mind. Crossing off completed tasks can also give you a sense of accomplishment.
4. Limit distractions. In the office, this might mean putting your cell phone away or using noise-canceling headphones. At home, consider setting boundaries with family members or creating a designated workspace to minimize interruptions. Let others know your work hours and the importance of quiet during those times.
5. Take regular breaks. Breaks are essential to avoid burnout, whether you're taking a quick walk outside the office or stepping away from your home office for a moment. Giving our eyes a break, refreshing your mind and body will help you return to work with renewed focus.
6. Reward yourself. Achieving goals – big or small – deserves recognition. Treat yourself to a cup of coffee, a favorite snack, play some music or take a few minutes to scroll social media. Rewards can motivate you to dive into your next task or project.

By implementing just some of these tips, you'll be better equipped to handle distractions and maintain focus, no matter where you work. Success comes from creating a comfortable environment and routine that fosters productivity.